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Action in the Huts
  • September 26

  • Enduradad Spirit , Good morning, how are you doing this week?
    about 5 years ago
  • September 25

  • Spirit of 1989 John Murphy Hi John if youre doing 3 to 4 75 mile rides and 5 x 15-18 mile runs per week youre doing plenty. its more than im doing and I get 20 hrs a week in. Perhaps just a couple of long rides might do the trick pre race
    about 5 years ago
  • September 24

  • John Murphy Hey so ... I've been doing 1/2 irons and olys for many years but this is the first full distance Worried I'm not putting in the distance. I'm averaging about 13 hours a week, 3-4 75 mile bike rides, 15-18 mile runs x 5 , and regular 2 mile swims. Thoughts?
    about 5 years ago
  • September 20

  • Spirit of 1989 The GFT Tribe E-Dad-weather here has been cool too, not good cool either!! Im hoping to be doing a ride thursday afternoon before the race to scope out the dreaded sugarloaf mtn. what time is your treatment? Mine is with MSP Therapy on Monday, they were recommended by NTC. Got a swim and a run today I did 3 1/2 hrs turbo yesterday in my conservatory with my winter gear on it was 100 deg so trying to get acclimatised before I get there !!!
    about 5 years ago
  • September 19

  • Enduradad I just got back from a two day work trip. Temps here are a bit cool 46 this morning, but still ok for morning run. I can tell by the times and distances I'll be way behind both of you. I scheduled my massage for Thur. at Massage Envy. Seemed to have good reviews and they are in Clermont.
    about 5 years ago
  • Spirit of 1989 The GFT Tribe Hi Everyone only 31 days left !!!! Where did that time go? E-Dad Sue says Hi and she's got it covered !! whatever that means...Anyway, good weekend? I did a ride to an openwater swim on Saturday but the water was so cold(11 deg celcius) that I only did 1K before my asthma started and I had to get out. Sunday I managed a 6 mile run with no pain so on the upswing with that...What did you get up to?
    about 5 years ago
  • September 14

  • yellowcake The GFT Tribe I'm starting to feel like I can really do this Ironman thing. I had a Half Iron this past Sunday to test my Ironman paces and placed 2nd in my Age Group with a PR (6:25)! I was super worried about my bike pace, and this course was fairly flat, but I managed a 17mph pace, so I'm stoked. I intentionally held back on the run for the first half (to practice Ironman Pace) and then slowly picked up the pace and finished strong! Great Day. I have a big weekend (3.5 hr run on Saturday and 6.5 hour bike on Sunday), then next week I leave for a 2 week cycling vacation in Italy. I hope to continue the bike and run training while on vacation (swim will be tough to do, but I hope to find somewhere to swim a couple times at least). Here's hoping my vacation does not unravel all my training for GFT.
    about 5 years ago
  • Enduradad Hope everyone has a great weekend.
    about 5 years ago
  • September 11

  • Spirit of 1989 The GFT Tribe Hi E-Dad, im doing ok apart from a recurrent calf issue that is causing me run problems. Im hoping to have it sorted by this weekend so back on trac with that. Did a 200k bike ride on Sunday with a group of local pro bikies..ended up doing the last 50k in under an hour team time trial style.. The thing is i was hanging on for dear life over the mountains in the middle of the ride...but when we hit the flats and rollers on the way back my tri-bike showed its true worth..I didnt do my transition run cause of the calf thing but I think itll come together on the day how about you?
    about 5 years ago
    • EnduradadI have not been on my bike for a couple weeks. I'm working a lot of overtime. I've put a lot of running miles in and should be back on bike Friday.
      Overall I'm happy with where I'm at.
      My goal is to finish, and then cheer for the last finsiher (which maybe me).
      Back in 2001 I had my PR and placed 5th A.G.
      Now I know I'm older and slower so I just have fun.
      Looking forward to meeting you and your family.
      3:48 PM September 11
  • Enduradad Spirit, Yellowcake, How are you doing? It's feeling like fall here.
    about 5 years ago
    • Enduradadoh, and if anyone's worried, I have an "EZ Button" I'll bring with me.
      6:16 AM September 11
  • September 09

  • KAR The GFT Tribe I had planned on quietly slipping away from the forum, hoping to go unnoticed, but that just wouldn't be the right thing to do. We've been talking back and forth on this forum for quite awhile. I have finally come to terms with this, but after 12 years of IM training and racing, it's time for me to take a break. I just can't get my head and heart into it this year. I have posted earlier where I was having trouble getting motivated, but hoping to shake it off. I believe last years devastating illness during taper has also played into it. The best that can happen is, I'll take this year off, and come back next year, motivated and hungry.. I have a Miami Man (half Iron Tri-) on Nov. 11, so that has become my "A" race, and training has been reconfigured around it...So, my schedule for the remainder is: Sprint tri Oct. 14, Half IM in Miami Nov. 11, Thanksgiving Day 5k somewhere, Weston Half marathon in Dec., Parkland 5miler, also in Dec. and Miramar/Pines 10k in Jan. And so on...I have also started signing up for tri's for next year... In the mean time, I'll stay on this forum, and post if I think I may have some useful info, or be of help to someone... Train safe everyone!!
    about 5 years ago
    • EnduradadI know what you're saying. I remember how fun it was to have the adventure of the first few IM races.
      Do keep in touch.
      6:23 AM September 10
    • Spirit of 1989Hey KAR-Im really sorry to hear that.I was really looking forward to seeing you at GFT. I Know how hard it can be and a rest from Ironman competition is always good for your head. Ive had six years off so dont leave it that long eh? Look after yourself
      5:44 AM September 11
TriathletesVillage Tri News
Review: Ironman Boulder Triathlon gets an A Grade
12/29/2015 2:34:14 PM Everyman Tri
August 2nd, 2015, brought in the second edition of the Ironman Boulder triathlon in Boulder, Colorado. The event hosts nearly 3,000 triathletes over a 2.4 mile swim, 112 mile bike ride followed by a marathon, a 26.2 mile run. Many...
Review: The Legends Free State Triathlon gets an A grade
7/12/2015 5:59:08 PM Everyman Tri
June 7th, 2015, ushered in the inaugural Legends Free State Triathlon at Clinton Lake in Lawrence, KS. The event boasted a sprint distance, olympic distance, half distance and a 100 mile distance triathlon all on the same day at the...
How to Eat Like An Olympian: Top Recipes for Making Your Own Gels
5/25/2015 2:02:39 PM Everyman Tri
What's the best tip to perform like an Olympic Swimmer, Cyclist or Runner? The answer is to eat like an Olympian. In this Episode Joanna and Brandon show you how to eat like an Olympian by sharing their recipe showing...
Review: The ASICS 33-M Running Shoe is built to withstand serious punishment
5/5/2015 5:36:55 PM Everyman Tri
There’s so many ways to go when runners and triathletes are looking for shoes. I’ve tested several makes and models for which many manufacturers produce to address every category came up, and some that have never been thought of until...
IRONMAN 70.3 World Championship Returns to the U.S. In 2017
5/26/2015 3:40:47 PM tjnickhttp://www.trijuice.com Triathlon Juice (TRIJUICE) - triathlon news & resource site

Chattanooga, Tennessee, Lake Placid, New York, and St. George, Utah Named as Finalists

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IRONMAN today announced that the 2017 IRONMAN® 70.3® World Championship triathlon will be held in the United States. Three cities, all of which currently host IRONMAN® or IRONMAN® 70.3® races, have been named as the finalists in the selection process - Chattanooga (Tennessee), Lake Placid (New York) and St. George (Utah). In addition, the 2017 IRONMAN 70.3 World Championship will be a two-day event - with the professional women and age group women racing on one day and the professional men and age group men racing on the other.

"With the global explosion of IRONMAN 70.3 races, we expect approximately 4,500 athletes from around the world to qualify for the 2017 IRONMAN 70.3 World Championship, which is too many for a single day of racing," said Andrew Messick, Chief Executive Officer of IRONMAN. "We are focused on providing more opportunities for women to race with us globally and, after consulting with members of our Women For Tri Board, felt that having a separate race for female professional and age group athletes would be a strong step forward for our sport."

The IRONMAN 70.3 World Championship began an annual global rotation in 2014 in Mont-Tremblant, Quebec, Canada. This August, the prestigious event will be held in Europe for the first time - in Zell am See-Kaprun, SalzburgerLand, Austria. The 2016 race shifts to the Southern Hemisphere for the first time - in Queensland, Australia's Sunshine Coast. Domestic and international competitors will earn the right to compete in the 2017 IRONMAN 70.3 World Championship by qualifying at nearly 90 IRONMAN 70.3 events around the world beginning in July 2016.

"The rotation of the IRONMAN 70.3 World Championship has elevated the race and allowed athletes from all over the world to experience a World Championship event at fantastic locations," added Messick. "The finalists for the 2017 championship are all tremendous hosts to IRONMAN races and provide courses well suited for an event of this caliber. These cities also provide our athletes and their families world-class hospitality and endless scenic and entertainment options."

Finalists:

Chattanooga, Tennessee - Chattanooga, known throughout the Southeastern U.S. as the Scenic City with a vibrant downtown, lures athletes with its dramatic backdrop, idyllic weather and low-key southern charm. Host to IRONMAN and IRONMAN 70.3 events, Chattanooga provides a fast course with a swim in the Tennessee River. Four bridges cross the river over the swim and a pedestrian Riverwalk runs along the entire swim course making it ideal for spectators. Chattanooga is just 90 minutes from Atlanta and is full of attractions, eclectic dining spots and great places to stay.

Lake Placid, New York - Having hosted two Olympic Games (1932 and 1980), this charming town knows how to deliver a world-class athletic event. Lake Placid, located in the beautiful Adirondack Mountains, hosts IRONMAN Lake Placid, the longest-running American event aside from the IRONMAN World Championship in Kailua-Kona, Hawai`i. Lake Placid has the amenities of a large city and the convenience of a small town, offering high-end restaurants, shopping and world-class accommodations.

St. George, Utah - This striking Southwestern community currently hosts the IRONMAN 70.3 North American Pro Championship. St. George offers breathtaking scenery and views of the surrounding red rock canyons. The city's walkable downtown area offers great local fare and boutique shopping. St. George is also only two hours from the nightlife of Las Vegas, with its never-ending entertainment options.

More than 200,000 athletes will participate in the global IRONMAN 70.3 Series during the 2016 season, which consists of nearly 90 events in locations such as Australia, Brazil, Malaysia and South Africa. Participants in the 2015 IRONMAN 70.3 World Championship will range in age from 18 to 80-plus and will represent over 60 countries. Each age-group winner at the 2015 IRONMAN 70.3 World Championship will automatically qualify for the 2016 championship.

For more information about the IRONMAN 70.3 World Championship, please visit www.ironman.com/triathlon/events/ironman-70.3/world-championship.
 
 
Realted Posts:
Australia Lands 2016 Ironman 70.3 World Championship Race
2015 Ironman 70.3 World Championship To Be Held In Europe
2014 Ironman 70.3 World Championship in Mont-Tremblant
Ironman 70.3 World Championship Venue Will Rotate Globally
 

Chile Will Host a Challenge Family Triathlon in Puerto Varas
5/7/2015 10:10:52 AM tjnickhttp://www.trijuice.com Triathlon Juice (TRIJUICE) - triathlon news & resource site

Challenge-Puerto-Varas.pngChile will host the country's first Challenge Family triathlon on February 13, 2016 with the announcement of the half distance CHALLENGE PUERTO VARAS.

Puerto Varas, one of the most beautiful regions and cities in southern Chile is also known as "La ciudad de las rosas" or "the city of roses. It was formed from the German Colonization with immigrants who settled here between 1852 and 1853 and as such has a strong German heritage integrated with its South American culture.

The CHALLENGE PUERTO VARAS course is centered around this iconic South American town and includes the beautiful landscapes of the region, highlighting the imposing Osorno Volcano and Lake Llanquihue. Puerto Varas is also known for its adventure tourism with lots of water sports, particularly kayaking and canyoning and its strong German heritage and architecture combine with the South American culture.

The 1.9km two lap swim course takes place in the calm and crystal waters of Lake Llanquihue.

The three-lap 90km bike course runs along the shores of Lake Llanquihue heading towards Ensenada, where the majesty of the Osorno Volcano is constantly with athletes, towering over the lake views.

The half marathon run course is a fast, flat three laps also along the shores of Lake Llanquihue before finishing in the heart of the city.

The CHALLENGE PUERTO VARAS prize purse will be the highest in the history of triathlon in Chile at 20,5 million pesos (€30,000).

Edmundo Foncesca, CHALLENGE PUERTO VARAS spokesperson said the event would offer Chile's growing triathlon community outstanding opportunity.

"The idea of doing a half distance in the city of Puerto Varas, aims to offer the growing community of triathletes, not only Chileans and the region but to the international community, another career option where you can test the capabilities of each athlete. In addition the event will involve the whole family in this spectacular location, as is typical of the Challenge Family series of events. Chile and the region and Puerto.Varas, deserves to have this triathlon and we look forward to see you on February 13, 2016 along with your entire family," he said.

Renowned Chilean triathlete Marcelo Galvez gave the event his full support, "Puerto Varas is an excellent choice to run a triathlon because besides being able to participate in this event, athletes can enjoy exploring the area and discovering great places: Up to Osorno volcano, visit the town of Frutillar and taste its exquisite local cuisine, shop around the city of Puerto Montt and revel in cocinerías ... personally I'm really excited to visit CHALLENGE PUERTO VARAS!"

Puerto Varas is located in the southern Chilean province of Llanquihue, in the Los Lagos Region.

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For further information and entries, please visit www.challenge-puertovaras.com.
 
 
Related Posts:
Challenge Family Announces Challenge Regensburg
Challenge Family Adds Challenge San Gil in Queretaro, Mexico
 

Pro Prize Purse Added to TriRock Philadelphia Triathlon
4/9/2015 10:36:14 AM tjnickhttp://www.trijuice.com Triathlon Juice (TRIJUICE) - triathlon news & resource site

Pro triathletes to compete for $25,000 prize purse offered by Philadelphia Insurance Companies

trirock-philly-logo.pngLaunched in partnership with Presenting Sponsor Philadelphia Insurance Companies (PHLY), the PHLY Cup Pro Division will return to the 2015 Johnson & Johnson TriRock Philadelphia Triathlon. Held in conjunction with the Olympic distance race on Sunday, June 28, the PHLY Cup offers pro triathletes the chance to compete for a prize purse totaling $25,000.

"This exciting event draws world-class athletes and weekend warriors, helping to put a spotlight on the City of Philadelphia and raise both money and awareness for important charities," shared Philadelphia Insurance Companies President and CEO Bob O'Leary. "It's a unique event where you can find the top professionals in their sport compete on the same course as everyday athletes. TEAMPHLY loves hosting and competing each year."

The PHLY Cup prize purse of $25,000 (split evenly between the men and women top finishers), breaks down as follows:

• Winner - $6,000
• Runner-up - $3,500
• 3rd place - $1,500
• 4th place - $1,000
• 5th place - $500

"With other races cutting support for pros, we knew it was important to the industry for us to continue offering a prize purse," said Nick Lynch, TriRock Triathlon Series. "We are beyond proud of our partnership with Philadelphia Insurance Companies and look forward to a great event in June with the best in triathlon competing on one of the most challenging Olympic distance courses in the US. We'll be announcing our pro field shortly and we expect it to be as strong as ever."

The 11th annual event features three days of activities including a Multi-Sport Expo starting on Friday, June 26 and a Sprint distance race at 7:30 am on Saturday, June 27. Johnson & Johnson TriRock Philadelphia culminates with an Olympic distance event at 6:30 am on Sunday, June 28, which will welcome some of the best pro triathletes in the country.

Fairmount Park will host the scenic and challenging race and fun, family atmosphere, with a finish line concert taking place on both days of the event. The start, finish and transition areas will be located just off of Martin Luther King Drive, near the base of Black Road.

Johnson & Johnson TriRock Philadelphia will provide participants with a finisher's medal, technical t-shirt, red carpet finish, post-race breakfast and beer garden. Participants will pick up race packets at the two-day Expo held Friday and Saturday of event weekend.

For more information about the TriRock Triathlon Series or to register for Johnson & Johnson TriRock Philadelphia Triathlon presented by Philadelphia Insurance Companies please visit TriRockSeries.com.
 

Chattahoochee Challenge Half Joins TOUGHMAN Series
4/6/2015 9:23:54 AM tjnickhttp://www.trijuice.com Triathlon Juice (TRIJUICE) - triathlon news & resource site

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We are pleased to announce the addition of the TOUGHMAN Ga, Chattahoochee Challenge to the TOUGHMAN Half Iron Series. Formerly the Chattahoochee Challenge Half, TOUGHMAN Ga, Chattahoochee Challenge will take place in Columbus on April 23, 2016. The addition of the new half iron distance triathlon to the TOUGHMAN Half Iron Series makes us the the 2nd LARGEST Half Iron Series in the US with 11 races.

The triathlon event takes place in Columbus, Georgia which is on the Georgia / Alabama border. About 110 miles southwest of Atlanta, GA and 81 miles east of Montgomery, AL.

"Having Tri Columbus join our family of races is in line with our philosophy of providing a standardized, great race experience but in keeping with the local grass roots feel." says Richard A. Izzo, Owner & Founder of TOUGHMAN Half Series.

The event will start off with a 1.2 mile swim course which is down river for the first 3/4 of the swim and then back up the Chattahoochee to the swim exit. Athletes will then go out on the out and back 56 mile bike course which is a fast ride, with rolling hills through Fort Benning. The route has a total ascent of 2128.16 ft and has a maximum elevation of 509.78 ft. After the bike they will head out on to a 2-loop, 13.1 mile run that will take them through historic Columbus, with aid stations at every mile mark. The route has a total ascent of 395.78 ft. Athletes then finish smack-dab in the middle of one of the annual Music Festivals, in downtown Columbus.

This will be a qualifier for the TOUGHMAN Half Iron Series Championship in New York that will take place on September 11th 2016.
Registration for all races are open at www.TOUGHMANTri.com

About Tri Columbus
Tri Columbus GA is a premier sports firm specializing in event production, management, and corporate sports marketing development. Dedicated to the creation, development and management of participant and endurance sports including those of running, swimming, and cycling, Tri Columbus Ga produces events in the local and surrounding communities.

ABOUT the TOUGHMAN Half Iron Series
The TOUGHMAN Series is currently 11 races in the US with locations in: FL, Columbus Ga, Richmond IN, Tupper Lake NY, Sherwood WI, Ocean Shores WA, Chisago MN, Pell City AL, Provo UT and Santa Fe NM. The series Championship in Croton on Hudson New York has a closed bike course with over $30,000 worth of age group awards as well as a $4500 cash purse!
for more information www.TOUGHMANTri.com
 

Jodie Stimpson Still out to Claim 2017 Season
12:00:00 AM ITU News
The 2017 World Triathlon Series is well underway, with two competitions down in the nine-stop tour across the globe. While this new season has shined a light on many athletes choosing different competition paths or personal events post the Rio Olympic buzz, one woman from Great Britain has instead been show-stopping the female field to stake claims on a WTS World Title. Last year did not go as planned for Jodie Stimpson. After a disappointing 2016 left her unable to fulfill her Olympic dream for Rio, she missed the final spot on the women’s team. But despite the letdown, Stimpson walked away from the year with a strong top-seven finish in the overall Series rankings and ended up with two podiums including one WTS win. So, while the year was a personally difficult one for the Brit, the things that she learned and grew from the experience enabled her to want to start this year fresh, as one of the top elite women. On what Stimpson took away from her past year she said, “Firstly thank you. You are right it was definitely full of ups and downs, for sure one of the hardest of my career to date. I suppose the main thing I took from the year is how much I love the sport and love what I do.” Entering the new season, 2017 was shaping up to be revealed as a whole different type of competition, as many top contenders, such as Gwen Jorgensen (USA), Helen Jenkins (GBR) and Nicola Spirig (SUI) announced that they would not be competing because they were pregnant. Therefore opening up the field for possible newcomers or old rivals to come in and take over the leaderboard. So if there was ever a time to claim a season, 2017 was going to be it. And luckily for Stimpson, that meant starting out in the same city where she claimed gold. Gearing up for the Series opener in Abu Dhabi, Stimpson spent her offseason training getting back to the beginning, a place where she competed in triathlon because she loved it, since she was a little girl and competing with her Auntie Derek (a nickname she called her Uncle.) “You never really know how your winter has gone until you have a few races under your belt. I don’t think anyone feels ready to race in the first race of the year especially when it’s in March. But I love to race – it’s what I train for so I was excited to get out there and see where I was at in my training - what had gone well on what I needed to work on.” As the 2017 World Triathlon Series kicked off in the Middle East, the whole world...
ITU Board meets in Seoul
12:00:00 AM ITU News
The ITU Executive Board met on April 18th and 19th in Seoul, South Korea to address many important topics at their first meeting after the 29th Congress held in Spain in December 2016. During two fruitful days of meetings, the Board, presided by ITU’s President Marisol Casado, agreed on launching the bidding process for cities interested in hosting the 2018 World Triathlon Series and World Cup events. After releasing the bid document in the coming days, cities will be encouraged to send their proposals for the 2018 calendar. Furthermore, the Executive Board awarded the ITU 2018 Winter Triathlon World Championship to the city of Cheile Gradistei, in Romania. In addition to the Elite World Championship, the Balkan town will also welcome Under23, Junior, Paratriathlon and Age Group athletes to vie for a chance at becoming the next World Champion in their respective divisions. One of the purposes of the meeting, the first of the newly elected members, was to analyze the competition structure within ITU and to explore the possible improvements, changes and adaptations. The Board members also had the chance to review the documents sent to the IOC to formally bid for Mixed Relay to be included on the Olympic Programme Tokyo 2020. A bid proposal that emphasizes the great asset that Mixed Relay is, not only to our sport, but to the Olympic movement and gender balance in sport. With the future in mind, members of the Executive Board received an update on the venue, programme and calendar planned for the 2020 Olympic and Paralympic Games in Tokyo, as well as the 2018 Buenos Aires Youth Olympic Games. Looking forward, members of the Board also decided to start preparations for the development of the new ITU Strategic Plan 2018-2021. As the President arrived in Seoul following a full week of meetings in Denmark during SportAccord, the members of the Executive Board were informed of all the discussions held with ASOIF, SportAccord and the WADA Congress, held last month in Lausanne, Switzerland. The Board also had the opportunity to discuss the latest updates of the current conversations with IRONMAN since signing the MOU. The Executive Board approved the President’s proposal to establish term limits for ITU Board members. The term limits will be introduced during the next Congress to be held in Rotterdam, September 2017. After two days of meetings, members of the Executive Board were greeted by the President of the 2018 Pyeongchang Olympic Games...
Romania awarded the 2018 ITU Winter Triathlon World Championships
12:00:00 AM ITU News
ITU is pleased to announce that the 2018 ITU Winter Triathlon World Championships have been awarded to Cheile Gradistei, Romania, and will be held in January 2018. “Romania is one of the most developed markets of triathlon in the Balkans, and has been heavily involved in the development of triathlon on Eastern Europe, organizing different races in the last years, from long distance to cross duathlon and wintertri” said ITU President and IOC Member Marisol Casado. “With the help of the Romanian National Federation, serving as the local organizing committee, I am sure that this event would help to increase the competitive level of the Romanian Elite and juniors athletes and would certainly increase the number of participating age groupers on winter triathlon.” Cheile Gradistei has also hosted in 2017 an ETU Wintertriathlon European Cup and in 2015 and 2016 the iconic resort welcomed participants of the Romanian Winter Triathlon National Championships. The little town in the Balkans was also home for the 2016 Nordic Junior & Cross-Country U23 Ski World Championships and the 2013 European Young Olympic Winter Festival. The venue will be the Resort Fundata, a touristic complex in the heart of the amazing forest with many kilometers of MTB trails and running trails, and the competition will be held on the biathlon tracks. Winter triathlon is one of the newest events on ITU’s calendar, with elite athletes going for an 8 km run on the snow, 14 km of MTB also on the snow and 12 km of cross country skiing. In addition to the Elite World Championship, Cheile Gradistei will welcome Under23, Junior, Paratriathlon and Age Group athletes to vie for a chance at becoming the next World Champion in their respective divisions. “I am sure that all athletes will be thrilled to race on one of the best kept secret corners of Europe, and everything will be ready for a warm welcome and some epic races”, said Casado.
Workout Wednesday with Esteban Rosas Sierra
12:00:00 AM ITU News
Workout Wednesday has been a longstanding tradition at the International Triathlon Union, where we like to honour and showcase some of the best triathletes in the world - you! We’ve talked to medallists from the 2016 ITU World Triathlon Grand Final Cozumel age group races in both the standard and sprint distance sport classes and have asked them to provide their triathlete story along with their favourite workouts, proving that no matter your age, gender, race or country, anyone can tri! This week we have Esteban Rosas Sierra, a lawyer from Mexico who earned not one, not two, but THREE silver medals at the World Championships in Cozumel last year. He took second in the age group standard, sprint and aquathlon races. Which is impressive enough as he finds the time to train while also being a Dad to his two children Mateo (2) and Loreta (10 months) and trying to make time for his other passions such as surfing and climbing mountains! Name: Esteban Rosas Sierra Country: MEX Age Group: Male 35-39 Standard and Sprint Profession: Lawyer / Coach (I am the head coach of the “Bro” Team, which is an athletic brotherhood.) How you got involved in triathlon? My older brother got me involved in my first triathlon when I was 11 years old. How often you train? Every day with one rest day every week. Best training advice? Consistency and hard work is better than talent when talent doesn’t work hard. .   What motivates you to race? All the lifestyle trips, the healthy life and also trying to do the best you can by achieving a goal in something that you are really passionate about, which for me is triathlon! Favourite swim workout: It will include some drills but the main set would be: 8 x 200 freestyle leaving every 3 minutes and arriving between 2:22 and 2:26 (if i can mantain that effort it usually mean i am in really good shape). Favourite bike workout: I love to ride my bike, it doesnt matter if its road or mountain as long as i am in two wheels, but if i have to choose one workout it would be the longer rides (between 3 and 5 hours riding) on sundays wich is usually in the roads and mountains around my town (Guadalajara). When i am preparing for a non draft triathlon i usually finish that ride with a time trial of 30k and a easy jog after the bike. Favourite run workout: Track workouts is something i really enjoy, its that kind of trainning that let you completely destroyed, its a hate and love relationship. I am fortunate to have a very good...
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