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Action in the Huts
  • September 26

  • Enduradad Spirit , Good morning, how are you doing this week?
    about 6 years ago
  • September 25

  • Spirit of 1989 John Murphy Hi John if youre doing 3 to 4 75 mile rides and 5 x 15-18 mile runs per week youre doing plenty. its more than im doing and I get 20 hrs a week in. Perhaps just a couple of long rides might do the trick pre race
    about 6 years ago
  • September 24

  • John Murphy Hey so ... I've been doing 1/2 irons and olys for many years but this is the first full distance Worried I'm not putting in the distance. I'm averaging about 13 hours a week, 3-4 75 mile bike rides, 15-18 mile runs x 5 , and regular 2 mile swims. Thoughts?
    about 6 years ago
  • September 20

  • Spirit of 1989 The GFT Tribe E-Dad-weather here has been cool too, not good cool either!! Im hoping to be doing a ride thursday afternoon before the race to scope out the dreaded sugarloaf mtn. what time is your treatment? Mine is with MSP Therapy on Monday, they were recommended by NTC. Got a swim and a run today I did 3 1/2 hrs turbo yesterday in my conservatory with my winter gear on it was 100 deg so trying to get acclimatised before I get there !!!
    about 6 years ago
  • September 19

  • Enduradad I just got back from a two day work trip. Temps here are a bit cool 46 this morning, but still ok for morning run. I can tell by the times and distances I'll be way behind both of you. I scheduled my massage for Thur. at Massage Envy. Seemed to have good reviews and they are in Clermont.
    about 6 years ago
  • Spirit of 1989 The GFT Tribe Hi Everyone only 31 days left !!!! Where did that time go? E-Dad Sue says Hi and she's got it covered !! whatever that means...Anyway, good weekend? I did a ride to an openwater swim on Saturday but the water was so cold(11 deg celcius) that I only did 1K before my asthma started and I had to get out. Sunday I managed a 6 mile run with no pain so on the upswing with that...What did you get up to?
    about 6 years ago
  • September 14

  • yellowcake The GFT Tribe I'm starting to feel like I can really do this Ironman thing. I had a Half Iron this past Sunday to test my Ironman paces and placed 2nd in my Age Group with a PR (6:25)! I was super worried about my bike pace, and this course was fairly flat, but I managed a 17mph pace, so I'm stoked. I intentionally held back on the run for the first half (to practice Ironman Pace) and then slowly picked up the pace and finished strong! Great Day. I have a big weekend (3.5 hr run on Saturday and 6.5 hour bike on Sunday), then next week I leave for a 2 week cycling vacation in Italy. I hope to continue the bike and run training while on vacation (swim will be tough to do, but I hope to find somewhere to swim a couple times at least). Here's hoping my vacation does not unravel all my training for GFT.
    about 6 years ago
  • Enduradad Hope everyone has a great weekend.
    about 6 years ago
  • September 11

  • Spirit of 1989 The GFT Tribe Hi E-Dad, im doing ok apart from a recurrent calf issue that is causing me run problems. Im hoping to have it sorted by this weekend so back on trac with that. Did a 200k bike ride on Sunday with a group of local pro bikies..ended up doing the last 50k in under an hour team time trial style.. The thing is i was hanging on for dear life over the mountains in the middle of the ride...but when we hit the flats and rollers on the way back my tri-bike showed its true worth..I didnt do my transition run cause of the calf thing but I think itll come together on the day how about you?
    about 6 years ago
    • EnduradadI have not been on my bike for a couple weeks. I'm working a lot of overtime. I've put a lot of running miles in and should be back on bike Friday.
      Overall I'm happy with where I'm at.
      My goal is to finish, and then cheer for the last finsiher (which maybe me).
      Back in 2001 I had my PR and placed 5th A.G.
      Now I know I'm older and slower so I just have fun.
      Looking forward to meeting you and your family.
      3:48 PM September 11
  • Enduradad Spirit, Yellowcake, How are you doing? It's feeling like fall here.
    about 6 years ago
    • Enduradadoh, and if anyone's worried, I have an "EZ Button" I'll bring with me.
      6:16 AM September 11
  • September 09

  • KAR The GFT Tribe I had planned on quietly slipping away from the forum, hoping to go unnoticed, but that just wouldn't be the right thing to do. We've been talking back and forth on this forum for quite awhile. I have finally come to terms with this, but after 12 years of IM training and racing, it's time for me to take a break. I just can't get my head and heart into it this year. I have posted earlier where I was having trouble getting motivated, but hoping to shake it off. I believe last years devastating illness during taper has also played into it. The best that can happen is, I'll take this year off, and come back next year, motivated and hungry.. I have a Miami Man (half Iron Tri-) on Nov. 11, so that has become my "A" race, and training has been reconfigured around it...So, my schedule for the remainder is: Sprint tri Oct. 14, Half IM in Miami Nov. 11, Thanksgiving Day 5k somewhere, Weston Half marathon in Dec., Parkland 5miler, also in Dec. and Miramar/Pines 10k in Jan. And so on...I have also started signing up for tri's for next year... In the mean time, I'll stay on this forum, and post if I think I may have some useful info, or be of help to someone... Train safe everyone!!
    about 6 years ago
    • EnduradadI know what you're saying. I remember how fun it was to have the adventure of the first few IM races.
      Do keep in touch.
      6:23 AM September 10
    • Spirit of 1989Hey KAR-Im really sorry to hear that.I was really looking forward to seeing you at GFT. I Know how hard it can be and a rest from Ironman competition is always good for your head. Ive had six years off so dont leave it that long eh? Look after yourself
      5:44 AM September 11
TriathletesVillage Tri News
Review: Ironman Boulder Triathlon gets an A Grade
12/29/2015 2:34:14 PM Everyman Tri
August 2nd, 2015, brought in the second edition of the Ironman Boulder triathlon in Boulder, Colorado. The event hosts nearly 3,000 triathletes over a 2.4 mile swim, 112 mile bike ride followed by a marathon, a 26.2 mile run. Many...
Review: The Legends Free State Triathlon gets an A grade
7/12/2015 5:59:08 PM Everyman Tri
June 7th, 2015, ushered in the inaugural Legends Free State Triathlon at Clinton Lake in Lawrence, KS. The event boasted a sprint distance, olympic distance, half distance and a 100 mile distance triathlon all on the same day at the...
How to Eat Like An Olympian: Top Recipes for Making Your Own Gels
5/25/2015 2:02:39 PM Everyman Tri
What's the best tip to perform like an Olympic Swimmer, Cyclist or Runner? The answer is to eat like an Olympian. In this Episode Joanna and Brandon show you how to eat like an Olympian by sharing their recipe showing...
Review: The ASICS 33-M Running Shoe is built to withstand serious punishment
5/5/2015 5:36:55 PM Everyman Tri
There’s so many ways to go when runners and triathletes are looking for shoes. I’ve tested several makes and models for which many manufacturers produce to address every category came up, and some that have never been thought of until...
IRONMAN 70.3 World Championship Returns to the U.S. In 2017
5/26/2015 3:40:47 PM tjnickhttp://www.trijuice.com Triathlon Juice (TRIJUICE) - triathlon news & resource site

Chattanooga, Tennessee, Lake Placid, New York, and St. George, Utah Named as Finalists

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IRONMAN today announced that the 2017 IRONMAN® 70.3® World Championship triathlon will be held in the United States. Three cities, all of which currently host IRONMAN® or IRONMAN® 70.3® races, have been named as the finalists in the selection process - Chattanooga (Tennessee), Lake Placid (New York) and St. George (Utah). In addition, the 2017 IRONMAN 70.3 World Championship will be a two-day event - with the professional women and age group women racing on one day and the professional men and age group men racing on the other.

"With the global explosion of IRONMAN 70.3 races, we expect approximately 4,500 athletes from around the world to qualify for the 2017 IRONMAN 70.3 World Championship, which is too many for a single day of racing," said Andrew Messick, Chief Executive Officer of IRONMAN. "We are focused on providing more opportunities for women to race with us globally and, after consulting with members of our Women For Tri Board, felt that having a separate race for female professional and age group athletes would be a strong step forward for our sport."

The IRONMAN 70.3 World Championship began an annual global rotation in 2014 in Mont-Tremblant, Quebec, Canada. This August, the prestigious event will be held in Europe for the first time - in Zell am See-Kaprun, SalzburgerLand, Austria. The 2016 race shifts to the Southern Hemisphere for the first time - in Queensland, Australia's Sunshine Coast. Domestic and international competitors will earn the right to compete in the 2017 IRONMAN 70.3 World Championship by qualifying at nearly 90 IRONMAN 70.3 events around the world beginning in July 2016.

"The rotation of the IRONMAN 70.3 World Championship has elevated the race and allowed athletes from all over the world to experience a World Championship event at fantastic locations," added Messick. "The finalists for the 2017 championship are all tremendous hosts to IRONMAN races and provide courses well suited for an event of this caliber. These cities also provide our athletes and their families world-class hospitality and endless scenic and entertainment options."

Finalists:

Chattanooga, Tennessee - Chattanooga, known throughout the Southeastern U.S. as the Scenic City with a vibrant downtown, lures athletes with its dramatic backdrop, idyllic weather and low-key southern charm. Host to IRONMAN and IRONMAN 70.3 events, Chattanooga provides a fast course with a swim in the Tennessee River. Four bridges cross the river over the swim and a pedestrian Riverwalk runs along the entire swim course making it ideal for spectators. Chattanooga is just 90 minutes from Atlanta and is full of attractions, eclectic dining spots and great places to stay.

Lake Placid, New York - Having hosted two Olympic Games (1932 and 1980), this charming town knows how to deliver a world-class athletic event. Lake Placid, located in the beautiful Adirondack Mountains, hosts IRONMAN Lake Placid, the longest-running American event aside from the IRONMAN World Championship in Kailua-Kona, Hawai`i. Lake Placid has the amenities of a large city and the convenience of a small town, offering high-end restaurants, shopping and world-class accommodations.

St. George, Utah - This striking Southwestern community currently hosts the IRONMAN 70.3 North American Pro Championship. St. George offers breathtaking scenery and views of the surrounding red rock canyons. The city's walkable downtown area offers great local fare and boutique shopping. St. George is also only two hours from the nightlife of Las Vegas, with its never-ending entertainment options.

More than 200,000 athletes will participate in the global IRONMAN 70.3 Series during the 2016 season, which consists of nearly 90 events in locations such as Australia, Brazil, Malaysia and South Africa. Participants in the 2015 IRONMAN 70.3 World Championship will range in age from 18 to 80-plus and will represent over 60 countries. Each age-group winner at the 2015 IRONMAN 70.3 World Championship will automatically qualify for the 2016 championship.

For more information about the IRONMAN 70.3 World Championship, please visit www.ironman.com/triathlon/events/ironman-70.3/world-championship.
 
 
Realted Posts:
Australia Lands 2016 Ironman 70.3 World Championship Race
2015 Ironman 70.3 World Championship To Be Held In Europe
2014 Ironman 70.3 World Championship in Mont-Tremblant
Ironman 70.3 World Championship Venue Will Rotate Globally
 

Chile Will Host a Challenge Family Triathlon in Puerto Varas
5/7/2015 10:10:52 AM tjnickhttp://www.trijuice.com Triathlon Juice (TRIJUICE) - triathlon news & resource site

Challenge-Puerto-Varas.pngChile will host the country's first Challenge Family triathlon on February 13, 2016 with the announcement of the half distance CHALLENGE PUERTO VARAS.

Puerto Varas, one of the most beautiful regions and cities in southern Chile is also known as "La ciudad de las rosas" or "the city of roses. It was formed from the German Colonization with immigrants who settled here between 1852 and 1853 and as such has a strong German heritage integrated with its South American culture.

The CHALLENGE PUERTO VARAS course is centered around this iconic South American town and includes the beautiful landscapes of the region, highlighting the imposing Osorno Volcano and Lake Llanquihue. Puerto Varas is also known for its adventure tourism with lots of water sports, particularly kayaking and canyoning and its strong German heritage and architecture combine with the South American culture.

The 1.9km two lap swim course takes place in the calm and crystal waters of Lake Llanquihue.

The three-lap 90km bike course runs along the shores of Lake Llanquihue heading towards Ensenada, where the majesty of the Osorno Volcano is constantly with athletes, towering over the lake views.

The half marathon run course is a fast, flat three laps also along the shores of Lake Llanquihue before finishing in the heart of the city.

The CHALLENGE PUERTO VARAS prize purse will be the highest in the history of triathlon in Chile at 20,5 million pesos (€30,000).

Edmundo Foncesca, CHALLENGE PUERTO VARAS spokesperson said the event would offer Chile's growing triathlon community outstanding opportunity.

"The idea of doing a half distance in the city of Puerto Varas, aims to offer the growing community of triathletes, not only Chileans and the region but to the international community, another career option where you can test the capabilities of each athlete. In addition the event will involve the whole family in this spectacular location, as is typical of the Challenge Family series of events. Chile and the region and Puerto.Varas, deserves to have this triathlon and we look forward to see you on February 13, 2016 along with your entire family," he said.

Renowned Chilean triathlete Marcelo Galvez gave the event his full support, "Puerto Varas is an excellent choice to run a triathlon because besides being able to participate in this event, athletes can enjoy exploring the area and discovering great places: Up to Osorno volcano, visit the town of Frutillar and taste its exquisite local cuisine, shop around the city of Puerto Montt and revel in cocinerías ... personally I'm really excited to visit CHALLENGE PUERTO VARAS!"

Puerto Varas is located in the southern Chilean province of Llanquihue, in the Los Lagos Region.

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For further information and entries, please visit www.challenge-puertovaras.com.
 
 
Related Posts:
Challenge Family Announces Challenge Regensburg
Challenge Family Adds Challenge San Gil in Queretaro, Mexico
 

Pro Prize Purse Added to TriRock Philadelphia Triathlon
4/9/2015 10:36:14 AM tjnickhttp://www.trijuice.com Triathlon Juice (TRIJUICE) - triathlon news & resource site

Pro triathletes to compete for $25,000 prize purse offered by Philadelphia Insurance Companies

trirock-philly-logo.pngLaunched in partnership with Presenting Sponsor Philadelphia Insurance Companies (PHLY), the PHLY Cup Pro Division will return to the 2015 Johnson & Johnson TriRock Philadelphia Triathlon. Held in conjunction with the Olympic distance race on Sunday, June 28, the PHLY Cup offers pro triathletes the chance to compete for a prize purse totaling $25,000.

"This exciting event draws world-class athletes and weekend warriors, helping to put a spotlight on the City of Philadelphia and raise both money and awareness for important charities," shared Philadelphia Insurance Companies President and CEO Bob O'Leary. "It's a unique event where you can find the top professionals in their sport compete on the same course as everyday athletes. TEAMPHLY loves hosting and competing each year."

The PHLY Cup prize purse of $25,000 (split evenly between the men and women top finishers), breaks down as follows:

• Winner - $6,000
• Runner-up - $3,500
• 3rd place - $1,500
• 4th place - $1,000
• 5th place - $500

"With other races cutting support for pros, we knew it was important to the industry for us to continue offering a prize purse," said Nick Lynch, TriRock Triathlon Series. "We are beyond proud of our partnership with Philadelphia Insurance Companies and look forward to a great event in June with the best in triathlon competing on one of the most challenging Olympic distance courses in the US. We'll be announcing our pro field shortly and we expect it to be as strong as ever."

The 11th annual event features three days of activities including a Multi-Sport Expo starting on Friday, June 26 and a Sprint distance race at 7:30 am on Saturday, June 27. Johnson & Johnson TriRock Philadelphia culminates with an Olympic distance event at 6:30 am on Sunday, June 28, which will welcome some of the best pro triathletes in the country.

Fairmount Park will host the scenic and challenging race and fun, family atmosphere, with a finish line concert taking place on both days of the event. The start, finish and transition areas will be located just off of Martin Luther King Drive, near the base of Black Road.

Johnson & Johnson TriRock Philadelphia will provide participants with a finisher's medal, technical t-shirt, red carpet finish, post-race breakfast and beer garden. Participants will pick up race packets at the two-day Expo held Friday and Saturday of event weekend.

For more information about the TriRock Triathlon Series or to register for Johnson & Johnson TriRock Philadelphia Triathlon presented by Philadelphia Insurance Companies please visit TriRockSeries.com.
 

Chattahoochee Challenge Half Joins TOUGHMAN Series
4/6/2015 9:23:54 AM tjnickhttp://www.trijuice.com Triathlon Juice (TRIJUICE) - triathlon news & resource site

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We are pleased to announce the addition of the TOUGHMAN Ga, Chattahoochee Challenge to the TOUGHMAN Half Iron Series. Formerly the Chattahoochee Challenge Half, TOUGHMAN Ga, Chattahoochee Challenge will take place in Columbus on April 23, 2016. The addition of the new half iron distance triathlon to the TOUGHMAN Half Iron Series makes us the the 2nd LARGEST Half Iron Series in the US with 11 races.

The triathlon event takes place in Columbus, Georgia which is on the Georgia / Alabama border. About 110 miles southwest of Atlanta, GA and 81 miles east of Montgomery, AL.

"Having Tri Columbus join our family of races is in line with our philosophy of providing a standardized, great race experience but in keeping with the local grass roots feel." says Richard A. Izzo, Owner & Founder of TOUGHMAN Half Series.

The event will start off with a 1.2 mile swim course which is down river for the first 3/4 of the swim and then back up the Chattahoochee to the swim exit. Athletes will then go out on the out and back 56 mile bike course which is a fast ride, with rolling hills through Fort Benning. The route has a total ascent of 2128.16 ft and has a maximum elevation of 509.78 ft. After the bike they will head out on to a 2-loop, 13.1 mile run that will take them through historic Columbus, with aid stations at every mile mark. The route has a total ascent of 395.78 ft. Athletes then finish smack-dab in the middle of one of the annual Music Festivals, in downtown Columbus.

This will be a qualifier for the TOUGHMAN Half Iron Series Championship in New York that will take place on September 11th 2016.
Registration for all races are open at www.TOUGHMANTri.com

About Tri Columbus
Tri Columbus GA is a premier sports firm specializing in event production, management, and corporate sports marketing development. Dedicated to the creation, development and management of participant and endurance sports including those of running, swimming, and cycling, Tri Columbus Ga produces events in the local and surrounding communities.

ABOUT the TOUGHMAN Half Iron Series
The TOUGHMAN Series is currently 11 races in the US with locations in: FL, Columbus Ga, Richmond IN, Tupper Lake NY, Sherwood WI, Ocean Shores WA, Chisago MN, Pell City AL, Provo UT and Santa Fe NM. The series Championship in Croton on Hudson New York has a closed bike course with over $30,000 worth of age group awards as well as a $4500 cash purse!
for more information www.TOUGHMANTri.com
 

Great success of the Science & Tri Conference in Edmonton
12:00:00 AM ITU News
More than 150 persons gathered during three days in Edmonton (Canada) for the fourth edition of the Science and Triathlon Conference. Top coaches, experts and researchers in the endurance sport discussed and focussed on how to apply the latest science and research into best practices for coaching triathlon. During two days, the world’s best experts delivered the latest cutting-edge science in a practical hands-on way. So practical, that graphic artist Sam Hester summarized in an exceptional and innovative way: drawing. So if you missed the conference, here you can find absolutely everything about all the presentations, roundtables and keynote speakers.
ITU Photographer’s Best of 2017 Gallery: Janos Schmidt
12:00:00 AM ITU News
At ITU, we are so lucky to work with some of the best triathlon photographer’s in the world. Capturing events such as the World Triathlon Series, World Cups and the Multisport World Championships, their images showcase the beauty and power of our sport. So we are so pleased to draw the attention over to them and put them in the spotlight to allow them to share with triathlon fans across the globe what their favourite photos were from the 2017 season. This week we are so pleased to showcase the work from the Hungarian Wonder, Janos Schmidt! Janos is based in Budapest and is one of the O.G. photographers for ITU, after having shot his first event with us in 2007, he just completed his 10th year of triathlon! Janos has a unique eye that brings a special talent to his race photos. Take a close look at his galleries as he always has the ability to capture the best facial expressions of the athletes, something that has become somewhat of a signature move in his photos for ITU. However, despite his creativity to capture swimming, biking and running, Janos is not a full-time sports photographer. In fact, he is an award-winning and world-renowned photojournalist. Some of his accolades include winning the prize for Best Sport and Best News Picture in his home nation of Hungary. He also has won multiple awards for his mobile photography, where he captures street pictures in black and white. Here Janos showcases 20 of his favourite photos from the 2017 season, so enjoy his picks and make sure to follow him on Instagram @janosmschmidt
ITU seeks Education Assistant
12:00:00 AM ITU News
ITU Sport Department is looking to appoint an Education Assistant to fulfill the growing demands of ITU development and operations. Position: Education Assistant Salary/contractor fee: Negotiable (To commensurate with experience) The Assistant undertakes to respect all fiscal and social legislation, particularly those in force in his/her country of residence.  In particular, the ITU will not pay any social charges, as the Assistant is acting in an independent capacity. Location: Europe – potentially home office position Reports to: Senior Manager of Development Status: Permanent Start Date: ASAP – latest February 2018 Job Description: The successful applicant will be responsible for working closely with the Senior Manager of Development: Development projects: Information and updates on the ITU website Team ITU’s logistics management Development database management and maintenance Development documents updates and filing Support for preparation of reports, presentations and other relevant documentation Seminars/courses/e-learning: Communication with participants Managing projects in the ITU Education Hub Facilitators’ performance assessment coordination Progress report call Certificates Technical Officials’ Assessments review Communication with Facilitators on Assignments Expense reports Requirements: A degree or equivalent experience in sports administration Knowledge of sport and the Olympic movement is required Project management ability Strong work ethic and attention to quality and detail Able to work independently and as a team member Effective oral and written communication skills in English Computer (Word, PowerPoint, Excel, Access) Preferred Skills: Effective oral and written communication skills other than English, preferably Spanish or French or Chinese or Russian Clear, logical thinker able to analyse requirements and propose pragmatic solutions Ability to plan effectively, managing time of self and others Makes decisions based on objective criteria Knowledge of Moodle platform usage Application Procedure: Applicants who are interested in applying for this position must respond by submitting a resume, portfolio of projects and a cover letter containing supportive information they consider relevant, including the reasons for applying for the position and why they consider themselves suitable. Please examine carefully the job description. Candidates are also requested to state their actual salary and their salary...
Science & Tri Conference hits Edmonton
12:00:00 AM ITU News
The fourth ITU Science & Triathlon Conference is set to hit Edmonton (Canada) this week, with top coaches, experts and researchers in the endurance sport gathering for the two-day seminar slated for 6-7 December. Offering a mix of the world’s most accomplished coaches coupled with top international sports scientists, this unique conference will focus on how to apply the latest science and research into best practices for coaching triathlon. “This is the fourth edition of the Science & Triathlon Conference, and I am immensely proud of what we have achieved until now. We have created an event that offers our coaches and researches the best networking conditions to share experiences and knowledge so that we can have the most in-depth and innovative information available for training triathletes and paratriathletes,” said ITU President and IOC Member Marisol Casado. “The programme offers both groundbreaking sports science as well as tried and true practices that will produce better coaches and therefore better, faster and stronger athletes”. “This year’s programme will serve all endurance sports scientists and coaches looking to obtain the most relevant research on producing winning athletes. But most of all, it will be a great opportunity for the experts to join together to make educated guesses on what the future holds for the sport of triathlons” she said. The Conference will start with Alex Hutchinson talking about hype and reality in sports science, to then move on to Dr. Pierre-Nicolas Lemyre who will speak about knowledge transfer and how to get the most out of scientific research when working with athletes, as well as a talk about sustainable motivation for elite athletes and coaches. The first day will feature to two gold medallist coaches, with Inaki Arenal, from Spain, and Malcolm Brown, coach from British Triathlon, taking the stage. Enhancing parent-coach interactions to maximise athletes’ engagement and development,  updates and current evidences of altitude training effectiveness will be covered as well, adapting to Training and Competing in the Heat or Training and Competing in a Polluted Environment will be discussed as well.
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