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John Murphy

Hey so ... I've been doing 1/2 irons and olys for many years but this is the first full distance Worried I'm not putting in the distance. I'm averaging about 13 hours a week, 3-4 75 mile bike rides, 15-18 mile runs x 5 , and regular 2 mile swims. Thoughts?
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Rank: New Member
Level: New Member
Last Activity: 9/24/2012
Member Since: 9/24/2012
  • September 25

  • Spirit of 1989 Hi John if youre doing 3 to 4 75 mile rides and 5 x 15-18 mile runs per week youre doing plenty. its more than im doing and I get 20 hrs a week in. Perhaps just a couple of long rides might do the trick pre race
    about 6 years ago
  • September 24

  • John Murphy Hey so ... I've been doing 1/2 irons and olys for many years but this is the first full distance Worried I'm not putting in the distance. I'm averaging about 13 hours a week, 3-4 75 mile bike rides, 15-18 mile runs x 5 , and regular 2 mile swims. Thoughts?
    about 6 years ago